Welcome to the hub of plant based nutrition and training.

The aim of this website is to teach you how to thrive on a plant based diet, focusing on health, fitness and overall longevity.

All posts by jordy

Iron, Do We Need Meat To Get Enough?

Introduction Iron is another hot topic when it comes to plant based eating. Many think that in order to achieve optimum iron levels in the body then the consumption of meat is required. Throughout this article I hope to make it clear to people how cutting meat out of your diet doesn’t mean you’re going

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But What About B12?

The Notorious Question A question that vegans will be all too familiar with, ‘What about B12?’ or ‘We need to eat meat so we can get B12, right?’. This is something that often leads a lot of people to assume that a plant based diet is incomplete or ‘unnatural’, for many assume it shouldn’t require

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Introduction

Hi all and welcome to my website. My aim is to provide my personal training services online for anyone interested whilst also showing the great quality of life that can be achieved on a plant based diet. I will discuss a range of things, from training and diet to general lifestyle tricks that can help

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