Welcome to the hub of plant based nutrition and training.

The aim of this website is to teach you how to thrive on a plant based diet, focusing on health, fitness and overall longevity.

Iron, Do We Need Meat To Get Enough?

Introduction Iron is another hot topic when it comes to plant based eating. Many think that in order to achieve optimum iron levels in the body then the consumption of meat is required. Throughout this article I hope to make it clear to people how cutting meat out of your diet doesn’t mean you’re going

Read More

But What About B12?

The Notorious Question A question that vegans will be all too familiar with, ‘What about B12?’ or ‘We need to eat meat so we can get B12, right?’. This is something that often leads a lot of people to assume that a plant based diet is incomplete or ‘unnatural’, for many assume it shouldn’t require

Read More