What a lot of people neglect when it comes to optimising health and performance is diet. Diet is arguably the most important factor when it comes to helping you achieve your goals. Sure, exercise is important, you're not going to get stronger or fitter by sitting on the couch all day. Equally, you can go to the gym as much as you like, but if you're not consuming enough food, or restricting it properly when required, progress, health and general energy levels can take a massive hit.
Not only is eating enough or reducing food intake important, but ensuring you're getting the right foods is just as crucial. Being vegan / plant based requires knowledge of all the important food groups to ensure you know where and how to get all the micronutrients you need, as well as sufficient macronutrient intake. With my diet consultations, I sit down with you and go into detail on what you need to be eating to achieve your goals and ensure optimal health. Not only am I focused on helping people reach short and medium term goals, but also ensuring long term wellness and increased longevity.
- Realistic nutritional targets
- Caloric intake requirements
- Specific macronutrient breakdown
- Where to get all the important vitamins and minerals
- Importance of whole foods
- Fluid intake
- What to avoid
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