Welcome to the hub of plant based nutrition and training.

The aim of this website is to teach you how to thrive on a plant based diet, focusing on health, fitness and overall longevity.

But What About B12?

The Notorious Question A question that vegans will be all too familiar with, ‘What about B12?’ or ‘We need to eat meat so we can get B12, right?’. This is something that often leads a lot of people to assume that a plant based diet is incomplete or ‘unnatural’, for many assume it shouldn’t require

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