Welcome to the hub of plant based nutrition and training.

The aim of this website is to teach you how to thrive on a plant based diet, focusing on health, fitness and overall longevity.

Tag plant based iron sources

Iron, Do We Need Meat To Get Enough?

Introduction Iron is another hot topic when it comes to plant based eating. Many think that in order to achieve optimum iron levels in the body then the consumption of meat is required. Throughout this article I hope to make it clear to people how cutting meat out of your diet doesn’t mean you’re going

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